Notion Meal Planner, Meal Prep & Pantry Tracker, Grocery Planner, Shopping List, Nutrition Calculation Template

The most advanced and useful meal planner to ever be!!

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Advanced Meal Planner Notion Template

A comprehensive meal planning system that handles ingredient tracking, recipe calculations, grocery planning, nutrition monitoring, and food journaling in one connected template.

Why you might need this template:

• 🍽️ Comprehensive Meal Planning – Organise your meals for the week or month with an intuitive, easy-to-use interface.
• 🥕Ingredient & Pantry Management – Keep track of over 100+ ingredients, log nutritional values, and monitor pantry stock.
• 🥘 Recipes Record & Easier Decision Making - Store recipes, shortlist, see what's left and possible and make meal plan decisions.
• 🍴Effortless Grocery & Meal Planning - Plan meals based on availability or create meal plans first and then let the template auto-calculate your grocery needs.
• 🍛Track Meal Serving & Pantry Available – Make informed decisions based on availability and avoid wastage.
• 🛒 Shopping Lists & Record Food Expenses - Create easy shopping list and input bought grocery values after purchase or enter the home grown pantry stock. Watch the stock auto adjust and your expense calculated by the month and weeks with budget tracking.
• 📊Automated Nutrition Tracking – Calculate calories, macronutrients, and micronutrients for each day, select nutrition to track and peak at your nutritional intake to adjust for balance.
• 📸 Food Plans Journal - With the saved completed food plans, record your meal photo and even try to deduce any food and how you feel patterns.
• 🎨 Customisable & Personalisable - Adjust the look and flow with all these feature to match your unique style and needs.

Whether you shop first and plan later, or plan first and then shop, it will fit your flow.

Why I built this:

• I wanted to plan meals in advance, so that I didn't have to go through the somehow laborious decision cycle of what we have in our pantry and what can I make today, thrice a day.
• Planning it before could make sure I include variety in my diet.
• I wanted to know what nutrients I was consuming, and if I was meeting my calcium, phosphorus, iron quotas for the day.
• To make my decisions easier and faster, I wanted to filter the recipes by the pantry ingredients available so I can just pick from that.
• And if I knew the day to day ingredient needs, I can be more organised for the week with my vegetables and ingredients stored and organised accordingly.
• Lastly, I wanted to track my grocery and food expenses so I can see how much I am spending and on what.

A culmination of all these wants transformed into this template.

I started building this template 1.7 years ago in Notion with hopes of attaining all those features. With many tries and so many iterations and flows later, I finally created a fully functional, connected meal planning system that can be customised and is flexible to my own or anyone's current or aspirational food planning system.

Who Is It For?

• Home cooks & food variety seekers who enjoy structured meal planning.
• Curious about their nutritional intake.
• Individuals looking to streamline grocery shopping and ingredient management.
• Anyone wanting a structured meal planning system to reduce food waste, incorporate variety in diet, track food expense and optimize for nutrition.
  

⚙️ Setup Needed:

Define your ingredient properties, input ingredient nutritional values, and recipe ingredients with quantities. Once done—it's plug and plan!

More about this template:

✅ A beautifully structured Notion database for seamless meal planning

✅ Built-in formulas for easy serving measure calculations, nutrition & meal tracking

✅ Step-by-step guide to help you set up

✨ Get the Advanced Meal Planner today and bring ease to your everyday meal planning!

Note: Views that filter may get stuck when the page is loaded fresh. Until Notion resolves this issue (I've reported the bug), you can use/click the button I created to refresh the filtered views.

License: For personal use only. You may not share, resell, or redistribute this template in any form.